Back to the Bleachers

So you all know I hate the bleachers in the gym.  Well I got to go there 3 times this past week!  Ha!

It sucked because it is stressful and I cannot seem to make myself go there without popping an ativan first.  Not yet anyway.

It was good because I am forcing myself to do these things and it makes me stronger. 

Event 1 – Spring Musical
Events 2 & 3 – Track & Field was moved indoors due to rain.  Went 2  times the same day and sat in those blasted bleachers to cheer for my kids :)

I am fighting back against these panic attacks!

Going to the gym this often will desensitize me.  Does that make sense?  Not sure I am using that correctly.  But the more often I go, and successfully make it though these events without having a panic attack, the easier it will get.

Right?  Right.

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1 Comment (+add yours?)

  1. thisbrokenhearthashope
    May 16, 2011 @ 21:01:44

    I’m so glad you’re fighting these panic attacks. Have you written about why the gym causes them? I need to catch up on your blog!

    Reply

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This blog is my personal journal. I am trying hard to save my marriage. No, I am trying to build a great marriage. In case you haven't heard, marriage is HARD!
I am fighting back against anxiety & panic attacks. This is year 5 of this adventure. I am also codependent. I am an ACOA. Fun, Fun. I am trying hard to become a better me.
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