Don’t ya just love Dr. Oz?
And I have been a fan of RealAge.com forever. So I clicked a link in my email cuz it looked like he was gonna give us a recipe for a St Patrick’s Day smoothie. It was a trick. It was actually an article about a 48 Hour Cleanse. See the green smoothie picture? lol
Anyway, while I was there I found this terrific article!
Dr. Oz’s Worry Cure & Diet Plan <—– Click here.
It’s about things you can do to feel better if you are a worry wart. I’m not a worry wart in the sense that he is talking about – but I really think this would apply to my kind of anxiety also.
A few of the highlights:
Deep breathing – We all know this. New idea though – carry a balloon with you and blow it up – it forces you to take long slow breaths. I like this because I sometimes have trouble slowing my breathing down. I can see me doing this in my car.
Lemon Balm – “Lemon balm has been used since the Middle Ages as a calming herb. Take 400 mgs twice daily to prevent your stomach from reacting to your worried thoughts;” I don’t really have a worried stomach – lol. But he calls it a calming herb and that sounds good to me!
He gives a recipe for an “anti-anxiety elixir” that contains lemon juice, ginger, and honey. I love that it is normal ingredients I already have in my house although I’m skeptical that this would actually prevent a panic attack. :)
Aromatherapy – Escents Stress Relief Aromatherapy Inhaler (see it here) – I might try this!
Complex carbohydrates act as tranquilizers by increasing mood-elevating serotonin in your brain. Like a tranquilizer people. I’m strangely excited by that word – like it will actually work well enough to kick these panic attacks to the curb. Whole Wheat, Oats, Beans, Barley, Blue Potatoes. What is a Blue Potato??? That looks like something fun to try in the garden this summer! (Am I evil because I just thought of how great it would be to grow these and give some to my all-knowing-gardener-mother-in-law? She’d surely be impressed. Ha! )
Tryptophan – I’ve heard of this one before. It’s in turkey. Dr Oz says it is also in shrimp, bananas, soy sauce, pumpkin seeds, & kale. I can’t afford to eat shrimp every day that I feel anxious, but I can surely eat a banana or some pumpkin seeds. Or some brown rice with soy sauce for lunch. Hey, that’ll help with the diet and produce more serotonin. Sounds like a new lunch plan!
Omega-3 fatty acids – Causes calmness via the cortisol hormone. Cool. Salmon (love!), tuna, flaxseed, walnuts…. I happen to know that avocados are great sources of omega-3 fatty acids too.
I’ve actually been trying to feed avocados to my family a lot lately. They aren’t in love with them but they DO love the joke that hubby made about fatty asses. That will never die unfortunately. Anytime there is an avocado in the area, my kids want to discuss the health benefits and just HAVE to say fatty acids. Aren’t they so cool?
Panic-Proof Parfait. NO kidding – that is the recipe title :)
(Cantaloupe, oats, pistachios & cottage cheese)
More recipes: Stress Less Taco Salad and Worry-Free Steak. Hee hee.
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Blue Mashed Potatoes – It looks like purple play-doh! I just spent way too much time looking at blue potatoes on the internet. And I’m going to buy some blue seed potatoes for the garden too from Wood Prairie Farm. :)
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